The Hidden Impact of Stress on Your Hair and Skin

Stress is more than just an emotional strain; it can significantly impact both your hair and skin, often in ways that aren't immediately visible. When stress levels rise, the body releases a hormone called cortisol that disrupts various bodily functions, including those related to skin health and hair growth. Elevated cortisol levels, often called the "stress hormone," can wreak havoc on your skin by triggering excess oil production, leading to breakouts, and weakening the skin's protective barrier, which can cause dryness and irritation. Conditions like eczema, acne, and psoriasis often worsen under stress, making your skin more vulnerable to inflammation and dullness.

When it comes to your hair, stress affects the growth cycle, causing more hair to enter the resting phase (scientifically known as telogen effluvium), resulting in thinning or noticeable hair loss. Stress can also accelerate premature graying, as it disrupts the cells responsible for hair pigmentation. Regular stress can diminish the health and appearance of your hair over time, leaving it brittle and prone to shedding.

To counteract the effects of stress, incorporating relaxation techniques like regular scalp & skin massages can be highly beneficial. At St. John Club Day Spa, we provide services designed to promote relaxation and restore balance. With treatments such as facials, hair care, and personalized body treatments, we can help mitigate stress-related damage and bring life back to your skin and hair. Consistently prioritizing relaxation can have lasting benefits on your appearance and overall well-being.